National Board Certified Coaching

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Like the steady rhythm of the tide, your nervous system is designed to flow between effort and rest. But when life brings burnout, grief, or chronic illness, that natural rhythm can feel disrupted — leaving you adrift in overwhelm. Waves of Calm: Nervous System Reset in Port Charlotte, Florida is a deeply restorative session designed to help you rebalance your nervous system, restore energy, and find inner calm.

Through nervous system coaching, guided breathwork, and meditation, you’ll begin to regulate your body’s stress response and restore your natural flow. With aromatherapy, crystal alignment, and goal integration, this session helps you anchor back into clarity, balance, and resilience — bringing relief for those navigating chronic illness, grief, or high-stress life transitions.

Your Waves of Calm Reset Session Includes:

• 🌊 Breathwork + guided meditation for nervous system regulation
• 🌊 Nervous system coaching tailored to your stress and wellness goals
• 🌊 Aromatherapy + crystal alignment for holistic support
• 🌊 Goal integration to carry calm and balance into daily life

🌴 In Person (Port Charlotte, FL) or Virtual

Where are you on your shoreline of living with chronic pain? Like the ebb and flow of the tides, pain can rise and recede, sometimes leaving us feeling stranded. In this session, we explore what personally brings you relief and helps you restore balance. Just as every wave touches the shore in a unique way, each person’s experience of chronic pain is different — and there are no wrong answers. Together, we will uncover the emotional, energetic, and lifestyle roots of your pain, and begin charting a path toward calmer waters.

Your Chronic Pain Tide Release Session in Florida includes:

• 🌊 Wellness coaching with a root-cause focus – finding what supports your body, mind, and spirit.
• 🌊 Energetic scan (using crystals or intuitive guidance) – listening to the subtle tides within.
• 🌊 Breathwork + guided visualization – like waves rolling in, creating rhythm and ease.
• 🌊 Curanderismo / Native-American–inspired lifestyle shifts – grounded practices to support flow and balance.
• 🌊 Personalized strategy + holistic wellness tools – your own tide chart for navigating chronic pain.

🌴 In Person (Port Charlotte, FL) or Virtual

Introducing The Grief Cleanse — a transformative 6-week journey designed to help you navigate the tides of loss and transition. Like the ocean, grief moves in waves: sometimes gentle, sometimes overwhelming. This private coaching program offers compassionate support for those experiencing life changes such as death, diagnosis, divorce, retirement, or identity shifts.

Led by Tanya Owens, NBC-HWC, The Grief Cleanse blends emotional and nervous system coaching with mindful, body-based practices. Through guided sessions, you’ll learn to release what feels heavy, honor your loved ones and experiences, and discover new ways to move forward with clarity and balance.

Your 6-Week Grief Cleanse Includes:

• 🌊 Weekly 1:1 private coaching sessions
• 🌊 Emotional + nervous system support
• 🌊 Breath, movement, and guided grief practices
• 🌊 A personalized wellness toolkit
• 🌊 Between-session support for when the waves feel strongest

🌴 In Person (Port Charlotte, FL) or Virtual

Step into the gentle rhythm of the coast with Coastal Element Reset, a grounding, full-body recalibration designed to restore harmony for stress, burnout, or flare-ups. Like the ocean shaping the shoreline, this session helps you realign your energy, calm your nervous system, and reconnect with your body’s natural flow.

Through a combination of nervous system coaching, elemental ritual work, and sensory integration, you’ll move through all four elements — Earth, Air, Fire, and Water — in a way that feels restorative and personalized. Each element supports your body, mind, and spirit as they flow together like the tide:

Elemental Support Includes:

• 🌊 Earth: Crystal or grounding stone placed at the feet; optional weighted blanket for anchoring and stability
• 🌬️ Air: Guided breathwork + personalized aromatherapy mist to clear and refresh your energy
• 🔥 Fire: Intention candle + optional heat therapy on the abdomen or back to ignite vitality
• 💧 Water: Herbal tea for hydration, nourishment, and inner calm
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This session helps you restore balance, release tension, and flow with ease, leaving you anchored, refreshed, and ready to navigate life’s waves.

A focused monthly commitment for emotional, physical & energetic support.

💫 Includes:

• 4 x 75-min weekly Root Cause Coaching Sessions (grief, pain, or burnout)
  
   
• 1 x 30-min bonus integration call or ritual reset
  
   
• 1 x Wellness Toolkit mailed or picked up (aura mist, journal prompts, crystal set)
  
   
• Unlimited messaging/check-ins during the 4 weeks (Mon–Fri)
  
   

💸 $725 total (a la carte value: $875) 

In person or Virtual

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Sacred Scalp Ceremony

– 30 min | $55

Includes dry scalp brushing, warm herbal oil, grounding breathwork, and crown crystal placement. 

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Flower Foot Ritual

– 45 min | $75

Includes herbal foot bath, crystal, journal prompt, and breathwork. 

In person Only